The classes have become integral part of my week, during which I can focus on the physical strength of the body. The whole experience is uplifting and I felt muscles I never knew I had. Pia helped me lose 11 kgs in one year. - Rajiv Khurana (Banking Analyst)
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Yoga during pregnancy
Every Sunday 6:30 pm -7:30 pm If you’re looking for a safe form of exercise during pregnancy, consider giving prenatal yoga a try. The benefits of yoga during pregnancy are enormous, and it is recommended that you begin at around 3 months.  Pregnancy is a wonderful, exciting time for a woman, but one in which you need to reduce your stress levels and learn to relax. This will benefit your baby as well, making the pregnancy phase a pleasant and enjoyable experience. Exercising during pregnancy is an ideal way to increase relaxation and reduce stress levels, and especially if you are pregnant, yoga is an ideal approach. Yoga relieves all kinds of ailments–physical, emotional, psychological or spiritual. Yoga exercises during pregnancy include soothing stretching routines, which both strengthen muscles and also increase their flexibility. Pre natal yoga is very efficient in releasing the tension that builds up along the spine and in between vertebrae due to the extra weight carried during pregnancy. Practicing yoga during pregnancy can help relieve lower back pain and make your upper chest, ribcage, shoulders, and neck relax. Prenatal yoga facilitates proper alignment of the body, which is important as you get further along in your pregnancy and have more weight to carry. Yoga classes are a great way to prepare yourself for the birthing process as it can help alleviate the discomforts caused by pregnancy. There are poses for sciatic pain, round ligament pain, and yes, even morning sickness. Maintaining fitness during pregnancy will make labor easier. It also helps you get back in shape much faster post-pregnancy. Pre natal yoga is a low-impact form of exercise that is safe and healthy for your baby and you during pregnancy. Many women begin yoga for a life long activity during pregnancy, finding that returning to yoga is much simpler postpartum than many other fitness activities. Yoga can help you enjoy pregnancy through: ♥ Beautiful baby bonding meditations ♥ Alleviating common pregnancy discomforts ♥ Preparing yourself for the birthing process ♥ Enjoying the company of other pregnant women
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